What is the Best Food for Your Skin Type? Eating for a Healthy Glowing Skin
Everyone loves to eat. Eating healthy and eating smart can give your skin and body, lots of power and immunity to fight diseases. Researchers have found out previously that our diet can affect the way our skin looks to various degrees. Eating a balanced diet with all the necessary carbohydrates, fats and protein, with very little salt and sugar, can be a boost to our skin.
This proves the age-old adage: We are what we eat. Is it possible to eat food and maintain our skin? If our ancient wisdom and the modern scientific studies were to be believed, then yes! Additionally, each skin type can be benefitted by cutting away or adding different food items to their diet.
Let’s take a look at skin types and the food we should be consuming based on our skin type.
1. For Oily Skin:
Oily skin can sometimes be frustrating, but the good news is it can be managed. Besides feeling like you have grease on your face throughout the day, oily skin also tends to break out easily. As such, people with oily skin should try to minimize the consumption of milk and other dairy products. Other foods that you need to avoid are excessive amounts of salt and sugar. These can make your skin dehydrated, which can lead to early wrinkles. What then? Start including foods that are calming, anti-inflammatory and oil balancing. Go for millets and proteins. They not only boost your strength but also aid in fighting bacteria. Additionally, if you can’t live without drinking milk, almond and soy milk are good alternatives.
2. Normal and Combination Skin:
Combination skin? You are the lucky ones out there. But, people with combination skin have trouble with both excessive drying and excessive oil production at some point. This is usually linked with the hormonal cycle. You should aim to balance the skin, and for this, you need to keep a check on your intake. Carbohydrates such as rice, pasta and cereals should be kept aside and lean proteins with a healthy dose of fats should be incorporated. Foods such as broccoli, cabbage, beet greens, kale, and millet are fantastic. Oils such as olive oil and other items such as quinoa and brown rice are great alternatives for rice and items involving bread. Take note of the foods you are allergic to, and continue using your daily skincare regime.
3. For Dry Skin:
Dry skin needs nourishment from inside. Skin often appears dry and dull because of the lack of water in the cells of the skin. This means that dry skinned beauties should be concentrating on drinking plenty of water and fresh fruit juices. Other things that benefit dry skin are fruits rich in water content, like watermelons and kiwi fruits. Cucumbers are also beneficial for your skin. Eggs, olive oil, ghee, butter can also add that shine. Peanuts and cashews can add those much-needed vitamins. Dry skinned people should also consider working out regularly to activate the sweat glands. This way, your glands produce enough amounts of sebum and ensure that the skin feels less dry.
For any skin type, it is crucial to have a healthy and balanced diet, with exercise and plenty of water.
Eating well ensures that we get optimal nutrition and improved gut health which could lessen problems like acne, flakes and excessive oily texture to a great extent. After all, beauty begins in the belly!