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Why & How of Detoxing your Mind

This post is part of The Detox Series.  A simple google search about the word detox will tell you that it is a process through which you can rid your body of from the toxins. Detoxing has gone mainstream as a vast number of people tend to seek wellness. But an important aspect of our body, our mind, its health and vigour is often ignored. Our brains are powerhouses - it stores our experiences right from birth, forms our thought processes, gives us our logical thinking capabilities, makes us form reactions around us, processes emotions, and even helps us dream while we sleep. That’s a lot of function for an organ, and consecutively, a lot of toxins that are intangible....

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How the food we eat can cause Acne? Three simple ways to tackle acne!

Acne and The Food We Eat We are sure that you're moisturizing your skin right, cleaning that air filter, and exfoliating every week for that blemish-free skin and healthier complexion. But one thing which most of us often overlook is our diet. According to several nutritionists, it is important to feed your body with the right nutrients and vitamins which would provide the building blocks for healthier skin. Our body is one unit, where all its functions are powered by our digestive system. It's about time we realize that when our gut is healthy, our skin will shine.  This is why it is important to be vigilant about what we eat as they can trigger and contribute to breakouts and...

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Detox your life : Guide to a conscious lifestyle

DETOX YOUR LIFE: A Guide to Conscious Lifestyle Humans are creatures of habit. Paying attention to your everyday habits and what your environment is surrounded by will play a significant role in creating a restful body and mind.  Regular detoxing your body by following a complete regime of food, skincare and lifestyle habits lead to radiant, lifelong health and youthfulness. Go natural: Processed foods and GMO (Genetically modified organisms) products filled with preservatives and fillers are marinated in toxic substances and they are preventing your body from reducing stress and sleeping better. Try eating organic fruits and vegetables like mushrooms that can replenish your skin and body with essential vitamins and minerals. Green your surroundings: Keeping plants near your house...

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Eating for a Healthy Glowing Skin: Best Food for Your Skin Type

What is the Best Food for Your Skin Type? Eating for a Healthy Glowing Skin Everyone loves to eat. Eating healthy and eating smart can give your skin and body, lots of power and immunity to fight diseases. Researchers have found out previously that our diet can affect the way our skin looks to various degrees. Eating a balanced diet with all the necessary carbohydrates, fats and protein, with very little salt and sugar, can be a boost to our skin. This proves the age-old adage: We are what we eat. Is it possible to eat food and maintain our skin? If our ancient wisdom and the modern scientific studies were to be believed, then yes! Additionally, each skin type can...

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Wild Wild Berries for Super Natural Skincare

Today we are going to talk about berries. That's right, berries. Not just any berry, but this specific one that's grown in the harshest and wildest habitats in the world; a survival plant so to say. Seabuckthorn berries are supercharged with antioxidants, a range of vitamins (A, E, B1, B2, C, D), phytonutrients, amino acids, skin loving lipids and the extracts contain 200+ amazing nutrients in every drop!   A bit about the fruit: These orange berries adorn the cold deserts of the Himalayas - both in the Spiti region of Himachal as well as Leh. Some are harvested in Sikkim too. This wonder fruit survives and thrives in cold winters and high altitudes at elevations as high as 12000+ feet. These are...

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