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Skin Care Articles — holistic lifestyle RSS



Why you should start caring about the microbiome?

How to improve gut and skin microbiome the natural way You would have heard about gut microbiome. But there is a skin microbiome that you need to really start caring about. Although the gut health, rightly known as the ‘second brain’, has been a buzz word for some time now, the concept of skin microbiome is seeping into the collective consciousness of the beauty industry only now. While we understand the importance of prebiotics and probiotics that help our microbiome (eg: lactic acid bacteria in curd), did you know that our skin too needs a balance of microbiome to maintain its health? It is even more important now given the lifestyle we all follow, the rhetoric on preservatives and other...

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Why & How of Detoxing your Mind

This post is part of The Detox Series.  A simple google search about the word detox will tell you that it is a process through which you can rid your body of from the toxins. Detoxing has gone mainstream as a vast number of people tend to seek wellness. But an important aspect of our body, our mind, its health and vigour is often ignored. Our brains are powerhouses - it stores our experiences right from birth, forms our thought processes, gives us our logical thinking capabilities, makes us form reactions around us, processes emotions, and even helps us dream while we sleep. That’s a lot of function for an organ, and consecutively, a lot of toxins that are intangible....

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