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Skin Care Articles — Well Ageing RSS



THE SKIN HAS A MICROBIOME TOO!

APARRNA GUPTA Aparrna is a senior beauty editor with 15+ yrs of experience in the beauty and wellness industry. Her articles have been featured in Vogue India, Harper’s Bazaar India, Good Housekeeping, Femina, Lifestyle Asia and L'Officiel India. (Originally appeared in Lifestyle Asia) Do you wonder why your skin refuses to brighten and clear up despite you diligently following the CTM routine? Why it’s still too greasy or too dry despite you regularly applying a serum and mask? The answer lies in bacteria. We are preconditioned to believe that bacteria is a bad word, and so we are on a perpetual quest to keep our spaces, bodies, and skin free of it. However, modern research is pointing to what was...

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Why & How of Detoxing your Mind

This post is part of The Detox Series.  A simple google search about the word detox will tell you that it is a process through which you can rid your body of from the toxins. Detoxing has gone mainstream as a vast number of people tend to seek wellness. But an important aspect of our body, our mind, its health and vigour is often ignored. Our brains are powerhouses - it stores our experiences right from birth, forms our thought processes, gives us our logical thinking capabilities, makes us form reactions around us, processes emotions, and even helps us dream while we sleep. That’s a lot of function for an organ, and consecutively, a lot of toxins that are intangible....

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How the food we eat can cause Acne? Three simple ways to tackle acne!

Acne and The Food We Eat We are sure that you're moisturizing your skin right, cleaning that air filter, and exfoliating every week for that blemish-free skin and healthier complexion. But one thing which most of us often overlook is our diet. According to several nutritionists, it is important to feed your body with the right nutrients and vitamins which would provide the building blocks for healthier skin. Our body is one unit, where all its functions are powered by our digestive system. It's about time we realize that when our gut is healthy, our skin will shine.  This is why it is important to be vigilant about what we eat as they can trigger and contribute to breakouts and...

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Understanding Acne : Acne and Air Pollution

Acne and Air Pollution How much do we all love to pamper our skin? We cleanse it, prep it, moisturize it, take care of it. After all, we all have one skin to live with, and it deserves all the love and catering of the world. Sometimes, despite doing everything perfectly, we end up with pimples, or even a full blown break out. We think it’s because of something we did to make it bad. However, what if we told you that it might not be your fault? Consider the following if you are suffering from acne: Have you recently moved to a dustier environment, or a busier city? Do you get random pimples that itches, is sometimes red, for...

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Detox your life : Guide to a conscious lifestyle

DETOX YOUR LIFE: A Guide to Conscious Lifestyle Humans are creatures of habit. Paying attention to your everyday habits and what your environment is surrounded by will play a significant role in creating a restful body and mind.  Regular detoxing your body by following a complete regime of food, skincare and lifestyle habits lead to radiant, lifelong health and youthfulness. Go natural: Processed foods and GMO (Genetically modified organisms) products filled with preservatives and fillers are marinated in toxic substances and they are preventing your body from reducing stress and sleeping better. Try eating organic fruits and vegetables like mushrooms that can replenish your skin and body with essential vitamins and minerals. Green your surroundings: Keeping plants near your house...

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