Hair has been the epitome of beauty for many years. It takes consistency and a lot of patience to maintain healthy and nourished hair. And let’s be real: with increased pollution, change in lifestyles, and change in water and food quality, it has become difficult to maintain healthy hair.
Luscious hair is not just good genes and expensive products; it requires following a smart hair care routine and making informed lifestyle choices. Here are the 7 best tips for healthy hair. By consistently following these tips, you can enjoy the benefits of vibrant and beautiful hair.
Nourish Your Hair from the Inside
A lack of important minerals such as iron, zinc, biotin, and vitamins A, C, and D can cause hair follicles to thin out, leading hair to grow more weak and vulnerable to breaking. You may supply your body with the micronutrients, such as antioxidants and B vitamins, that your hair requires for its growth and strength by consuming a wide range of nutrient-dense foods.
You can also add virgin olive oil, oily salmon, and avocado to your diet as dietary supplements, as they may help maintain beautiful, healthy hair. The scalp has to deal with extreme dryness in the air; a mix of iron, foods rich in protein, and Vitamin C prevents hair loss and contributes to better scalp health.
What you eat has a big impact on how your hair looks and feels!
Protect Your Hair from Heat Damage
Your hair can become brittle and damaged from excessive use of heat styling tools. Reduce the amount of time you use heating devices like hair straighteners, curling irons, and blow dryers. Whenever feasible, apply the lowest possible temperature setting and apply some heat protection product before styling.
Repetitive exposure to high temperatures will wear down your hair's protective cuticle covering, exposing the inner core of your hair's fibre to further damage. It could be more challenging to undo the effects caused by damage that was already done.
Cherish relaxed hairstyles while giving your hair a vacation from heat every now and then!
Avoid Sulphates and Silicones
Although sulphates are effective cleaners and are present in many shampoos and conditioners, they might dehydrate, drying up the hair and scalp by taking away moisture.
Similarly, Silicones may prove to be a helpful cosmetic element found in “conditioning” and “smoothing” products that can control frizz. Still, excessive application of silicones may result in deposition on the hair, like an outer covering on what's underlying. This accumulated coating prevents natural moisture and nutrients from reaching the interior section of the hair, resulting in dry, brittle hair.
Always remember to include sulphate and silicone-free shampoo and conditioner in your healthy hair care routines. These products will help you get healthy hair with the essence of nature and without any chemical treatment.
Brushing Your Hair the Right Way
Brushing your hair on a regular schedule helps to remove engrossed dead skin cells in your hair by clearing out debris and residues from all the styling products you use.
The wet hair is more vulnerable to breakage, so use care when handling it. To prevent damage, avoid vigorous combing when your hair is wet. Beginning at the ends while working from there up, gently detangle hair with a wide-toothed comb for detangling brush.
Regardless of the texture of your hair, detangling strands for at least a minute helps keep them healthy. Gently comb knots from your hair once it's dry. The natural oils from your scalp are distributed to the ends of your hair by combing dry hair.
Choosing the Right Hair Care Product
It may seem daunting to look down the hair products section because there are so many alternatives available. When choosing your hair products, one of the most common tips for shiny hair is to focus on those with nourishing, strengthening and non-toxic elements.
Avoid getting chemical-rich hair care products. Try to find natural, plant-based products free from chemical compounds that might have short-term effects on your hair’s shine and health. Look for elixirs with elements that offer deep nourishment, such as ashwagandha, amla oil, or vitamin E.
Pick a lightweight conditioner for oily hair that does not weigh it down while it helps regulate excessive oil production. Conditioners with elements like plant-based omegas and amino acids, which contribute to repairing and strengthening the hair shafts, are beneficial for damaged hair.
Your hair goes through a lot. Give a touch of nature to it.
Regular trims are necessary to keep your hair strands healthy and prevent breakage at the endings. When you want to avoid losing quite a bit of length, request your hairstylist to simply trim your tips and eliminate the damaged ends while keeping the length. No matter the kind of hair you have, regular trims are essential for maintaining healthy hair.
To get rid of split ends and stop them from moving up the hair shaft, arrange a haircut every 6–8 weeks. This routine enhances overall hair health while improving hair length management.
What is it that a good scalp massage could not cure! Scalp massage is a wonderful way to promote hair development. It is one of the best tips for strong hair you can get from anyone.
You may significantly improve blood flow to the hair follicles and maintain their health and activity by including scalp massage in your hair care regimen. You can incorporate scalp massages in any manner you like, such as before or after applying conditioner to your hair.
A thorough scalp massage with plant-based, ayurvedic elixir oil on a regular basis will help improve blood circulation in the scalp. This might enhance the overall well-being of the scalp and encourage hair growth.
Healthy Hair With Daughter Earth!
The way we carry our hair or the way our hair looks affects our daily activities and defines our personality. We want it to be perfect! With the changing environmental conditions, toxicity in products and rush in our lives, it becomes difficult to maintain healthy hair. Daughter Earth has taken care of it with vegan, cruelty-free, 100% natural products to give your hair that healthy glow it needs. Join us on an environment-friendly, toxin-free cosmetic journey!